![]() The American Cancer Society also suggests cinnamon sticks, celery, toothpicks, or even straws to keep your mouth busy. Michaelson suggests chewing gum or keeping healthy snacks nearby to chomp on when you feel like the urge. If you're a smoker, you know that just having something in your mouth becomes a habit. Seeing a physical change that can be possible if you quit will help you stay focused. ![]() "The promise of a brighter smile is motivation in itself," Michaelson says. Smoking messes with your teeth and gums, so getting them cleaned, or even whitened, is excellent positive reinforcement. (You can even try one of these great apps to help you get started.) The habits surrounding smoking can be very difficult to break, so creating new ones that don't involve cigarettes will help. Exercising regularly can relieve stress, help boost your mood, and even help steady your concerns about gaining weight gain when you quit. Replace cigarettes as your default stress-management tool with something else. ![]() "There's no question that cigarettes do make people feel better-they have a stimulant in them," Michaelson says. "All that support makes a difference." 2. Joining a support group is a great idea, too, whether it's through an organization like the American Cancer Society, a local support group, or an online community. "Tell a whole bunch of folks this is what you’re going to do," Michaelson suggests, and get them on board to encourage you and support your decision to kick the habit. Get your family and friends on board.Īfter personal motivation, social support is the next essential pillar of smoking cessation. Then the chemical addiction is done, but the psychological need remains." Here, Michaelson lays out some helpful ways to push through the urge to light up and finally reach your goal of becoming an ex-smoker. It takes about seven to 10 days for nicotine to completely clear out of your system, Michaelson says, "so getting through that first week to 10 days is the toughest part.
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